Sunday, November 21, 2010

21 - dealing with the meds

i saw an ad someone placed saying she had a meditation group going on Sundays, so i went to check it out today. Today i was the only other person there.

We sat in chairs, and she showed me a music track we could listen to while sitting. Some new age-y forest elucidations track. (No thanks). So i chose the second track, which turned out to be a guided meditation which was surely used at the end of some 3 day holistic entrepreneurial money-making course.

"Imagine you are in a tropical climate, sitting at the bow of a sailboat... and the black night envelops you..."

funny, my body was screaming at me with aversion as i debated ignoring the instructions and just meditating, or trying to learn something from the instructions, or to at least take it in without my massive personal judgments about what's good/bad.

Luckily, it was only 20 min long, and we both had stuff to do right after.

Inhale, exhale. Whew!

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